Woman
Man
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Goal
Well-balanced meals bring various positive effects, but we will focus on your goal the most.
What is a primary goal for you?
Lose weight
Start losing weight and burning fat
Develop healthy habits
Get healthy eating habits on a balanced diet
Increase energy
Feel more active during the day
Body measures
Got it. Let’s now check where we are
What are your current body dimensions?
Body type
Each body type has a specific metabolic structure
Select a body type that describes you best
Pear-shaped
Naturally slimmer shoulders and thicker thighs
Square-shaped
Naturally wide shoulders and thighs
Hourglass
Wide bust and hips, a narrow waist
ectomorph
Lean and long, fast metabolism
mesomorph
Muscular and well-built, average metabolism
endomorph
Soft and round, slow metabolism
Typical day
Those in 20s, who want to lose weight, require a more personalized approach
depending on the current lifestyle.
Describe your typical day:
At the office
Daily long walks
Physical work
Mostly at home
At the office
Daily long walks
Physical work
Mostly at home
Behavior change vs. Restrictive dieting
Bodyfit works through habit creation, this is why provides long-lasting results.
Food processing
How you process food can have a tremendous impact on weight loss results.
Do you experience stomach discomfort during the day?
Yes
No
Food processing
How you process food can have a tremendous impact on weight loss results.
Do you experience stomach heaviness in the morning?
Yes
No
Time since ideal weight
How long has it been since you were at your ideal weight?
Less than 1 year
1-3 years
More than 3 years
I've never been at my ideal weight
Habits
Select all that is true for you:
I eat late at night
I don't get enough sleep
I can't give up eating sweets
I love soft drinks
I consume a lot of salt
None of the above
Please select at least one option
Fitness
It is important to take into consideration the activity level for a man who
wants to gain 48 kg and regularly walks.
What describes you best:
Almost nothing
Only walks
1-2 times a week
3-5 times a week
5-7 times a week
Energy level
How is your energy from day to day?
Steady
I feel active all day long
Dragging before meals
I feel tired when hungry
Post lunch slump
I feel sleepy after meal
Sleep
How much do you sleep?
Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours
Water
How much water do you drink daily?
Time for meal preparation
How much time do you have for meal preparation?
less than 30 min
30-60 min
More than 1 hour
Restrictions
Do you have any dietary restrictions or allergies?
I'm lactose intolerant
I don't eat gluten
I'm vegetarian
I'm vegan
None of above
Please select at least one option
Veggies
Mark the vegetables you want to include:
Rice
Mushrooms
Quinoa
Potato
Peas
Couscous
Please select at least one option
Products
Mark the products you want to include:
Yogurt
Tofu
Plant milk
Noodles
Cottage cheese
Rolled oats
Milk
Hummus
Eggs
Please select at least one option
Meat
Mark the kinds of meat you want to include:
Turkey
Fish
Chicken
Pork
Beef
None
Please select at least one option
Data processing
Your meal plan is being calculated
